Ovenclean reports that baking offers a whole host of benefits that will distract, alter mindset and increase feelings of wellbeing.
As we all know, Monday 16th January has officially been named ‘Blue Monday’ – aka ‘the most miserable day of the year’. The idea was created as a PR stunt a few years back, but resonated with so many people that it’s now been incorporated into the calendar, acknowledging the ‘perfect storm’ that’s created post-Christmas, when debt levels combine with low motivation, bad weather and negative feelings about ourselves!
However – there is good news on the horizon – Blue Monday, (or any other day you’re feeling a tad depressed or down), can now be tackled by baking! It’s official – studies have found that baking offers a whole host of benefits that will distract, alter mindset and increase feelings of wellbeing.
One study, in the Journal of Occupational Therapy, noted that baking was particularly helpful for those with mental disorders – ranging right across the spectrum from schizophrenia through to depression. Furthermore, former Great British Bake Off winner John Whaite also admitted that the process of channelling his negative energy into creating something positive, helped him deal with his low moods too. Author Marion Keyes is another fan, for exactly the same reasons.
Ovenclean hope you’re convinced about the benefits of baking. Time to dust off your recipe books, or find something wonderful online – and surprise yourself with just what you’re capable of. Blue Monday – be gone!
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